Outside Groups

PILATES

 

Wednesday Nights    6pm - 9pm

Friday Mornings   9am - 12 noon

Waterbeach Salvation Army

 

A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.

 

Classes running

Cost £

Contact: Amanda Mansfield

Telephone: 01223 236380
Mobile:      07986 220431
Website:http://www.ampilates.co.uk